Increased confidence, optimism and self awareness in 21 days.

Why this book? ‘Sanguine’ is for everyone from young people, to parents, educators and other professionals. Madhavi Nawana Parker created a 21 day program that only takes a few minutes a day but is full of straightforward but therapeutic, confidence and optimism building questions and reflections for psychological wellbeing and growth. You can write straight into the book, or use the questions as a guide for one on one or group connection and circle time.

Who it’s for? Currently being used by Psychologists, Counsellors and Families. Educators are including it as a whole school Wellbeing, Confidence and Optimism program for ages 8 and up which is also a Wellbeing program for staff to build their own wellbeing, confidence and optimism. An all rounder.

An affordable, accessible self-paced, practical program written for children, teenagers and adults; to build confidence, optimism and resilience for the ups and downs of life.

Now is perhaps the most relevant and valuable time to grow these skills. Building from within is an investment for your long term health, wellbeing and life satisfaction.

‘Sanguine,’ took 12 months to create, simplify & fine tune so all it takes the reader, is a few minutes a day, over 21 days, to develop knowledge and skills to soar.

Madhavi Nawana Parker has been waiting 20 years to release a book like this that combines her studies, professional practice, knowledge and evidence based tools in a tight and teeny little package that anyone 7 and up can dive into.