Sanguine: Increased confidence, self awareness and optimism in 21 days. (2020)



A practical, evidence based journal to clear your head and get you thinking about what is and isn’t working for you. Plenty of tools to start a new path of confidence, gratitude, self awareness and optimism. Suitable for ages 7 and up through to adulthood. Meets many aspects of the Social Capabilities and Health Criteria of the Australian Curriculum.

Why this book? Children, teenagers and adults can clear the clutter in their mind and reset it with constructive thoughts and behaviour to improve self awareness, confidence and optimism. 5 minutes a day and yes, you can write straight into it. Also great as a small group 21 week program to open up deeper discussion with peers and strengthen connections.

What’s inside?

A daily gratitude check in.

Wellbeing habits.

Confidence builders.

Friendship and relationship check ins.

Self awareness prompts.

Optimism builders and much more.

Who it’s for? Currently being used by Psychologists, Counsellors, Families and Educators Australia wide. Also helpful as a whole school Wellbeing, Confidence and Optimism program for ages 8 and up and a simple Wellbeing program for professionals to build their own wellbeing, confidence and optimism. An all rounder.

An affordable, accessible self-paced, therapeutic program written for children, teenagers and adults written during the 2020 to serve the many families who could not access therapists and needed support with their Mental health and wellbeing. A perfect bridge during that waiting time for support during your time of need.

Building from within is an investment for your long term health, wellbeing and life satisfaction.

‘Sanguine,’ took 12 months to create, simplify & fine tune to take the reader a few minutes a day, over 21 days, to develop knowledge and skills to soar.

Madhavi Nawana Parker has been waiting 20 years to release a book like this that combines her studies, professional practice, knowledge and evidence based tools in a tight and teeny little package that anyone 7 and up can dive into.